With that said I have been doing some research to maximize my weight loss efforts. I came across a very helpful list of 100 weight loss tips from none other than Dr. Oz. Tip #9 Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving. I decided to implement this tip right away particularly after viewing a video post from my fellow competitor entitled Meet My New Drinking Buddy. Drinking MORE water is a simple thing that anyone can do despite of there physical ability.
I would love for you to join me on this journey as I share tips and my experiences along the way.
Let me go cause Mr. H20 is calling me.